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Interview with Patrick Irakiza

Patrick Irakiza, popularly known as "Maguru the Boneless", is a 22-year-old contortionist from Rwanda. Despite growing up with limited exposure to contortion, a talent show performance in 2019 reignited his passion for this demanding and awe-inspiring art form.

Interview with Flexibritt

We talk to Britt, a 14-year-old contortionist from the Netherlands, started her career after receiving messages from contortion trainers who saw her flexibility on Instagram.

Most Recent

Keeping warm in winter months

Training when it is cold can be challenging. We have a look at some ways you can keep yourself warm.

Creating your contortion journey

Taking a quick look at how to get started on your contortion journey

Betsy Shuttleworth

Can I get flexible fast?

There are endless resources online about flexibility, however not all of them offer truthful or helpful advice

Why train to increase your flexibility?

We take a dive into what is flexibility and why you might want to train it

Goal setting in your contortion training

Goals are an essential way to give your training direction, but they have to be sensible too. We look at how you can set yourself goals.

Making the perfect contortion training space

Making sure your contortion training space works for you is essential to help with effective training. We take a look at tips to help you do this.

What is a contortionist?

We take a look at what it means to be a performing contortionist.

5 Mistakes a beginner contortionists makes

Find out the key things that most people get wrong when starting their contortion journey

The importance of warming up

A warmup is an essential part of your contortion training, no matter your level. Learn about why that's the case and what you can do for a better warmup

Learn contortion basics

Contortion and flexibility training doesn’t have to be scary or intimidating. With the right mindset and dedication most people can attain a decent level of flexibility. With practice your age or natural inclination to flexibility don’t matter as much.

Take a look at our Getting started with Flexibility page to learn more about this amazing art.

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