Human Knot

Human knot is one of the classic staples of a frontbending performance. This pose is completed by the performer placing both feet behind their neck, crossed at the ankles. The best form for this trick is through keeping the back as flat as possible with the hips doing as much of the work as they will allow. The most basic variety of this pose is performing it laying down, doing it this way means that a performer doesn't have to worry about finding their balance as they are placing their feet.