Advanced poses

Leg behind head while twisted armbalance

A fun progression after leg behind head and the twisted variations have been mastered.

Leg behind back while standing

Leg behind back twist

Leg behind back handstand

Leg behind back

Kandasana armbalance

Human Knot armbalance

Chest stand with bent legs and arms crossed over feet chin on floor

Most often referred to as chest stand face frame, this pose is usually the next variation that performers will look at working towards.

Chest stand headsit with straight legs and feet on floor

Keep in the know

Get new contortion space articles and knowledge right to your email

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form